Swiss Chard Smoothie

• Preparation Time: 5 minutes
• Cooking Time: 0 minute
• Serving: 2

Ingredients:

• 4 cups mixed frozen berries
• 6” piece of cucumber
• 6 leaves Swiss Chard
• 5 cups filtered water
• Stevia to taste

Directions:

1. Start by adding all the smoothie ingredients to a blender jug.
2. Fix the jug on the blending machine and pulse to blend well.
3. Once its smooth, pour the smoothie in the serving glasses.
4. Garnish as desired then enjoy fresh.

Nutrition Values:

• Calories 151
• Total Fat 14.4 g
• Saturated Fat 2.1 g
• Cholesterol 0 mg
• Sodium 20 mg
• Total Carbs 6.6 g
• Fiber 2.2 g
• Sugar 3.4 g
• Protein 2.4 g