4 Signs & Symptoms of Stressed Out Skin You Might Need To Take Attention To Them!

signs of stressed out skin

Even the most serene among us occasionally develops pimples or dry patches due to stress. 

Perhaps it’s because of an endless to-do list, unending debts, family obligations, or just overall existential dread while living in a global epidemic. 

But The Question is: Why do stress and skin have to be so intricately linked? 

This, it turns out, is related to how our bodies are hard-wired to respond in fight-or-flight scenarios. 

According to dermatologist Dr. Cristina Vajaitu, during periods of extreme stress, blood is diverted to important organs rather than the skin. 

She notes that decreased skin circulation is caused by surges in stress hormones like adrenaline and cortisol, which also cause less collagen and antioxidant formation.

In essence, the strain in your body can cause damage in a variety of ways. 

Let’s discuss some essential  treatment alternatives to restore your radiance as well as how to recognize skin that is in crisis condition.

Flare-Ups of Acne

Observing breakouts where there weren’t any previously around your chin and mouth before? 

Well, hormones are the main factor in stress-related acne. 

Your body’s primary hormone of stress, cortisol, is rushing through your system while you worry, increasing oil production that can become caught in hair follicles and result in pimples (ugh).

According to Dr. Vajaitu, you could be less inclined to maintain good hygiene habits when you’re feeling overburdened. 

Your skin will become out of balance if you neglect your skincare routine, eat unhealthy foods, and don’t drink enough water.

“A cleanser that will properly and safely exfoliate the skin is necessary for treating stress acne. 

According to Dr. Katina Miles, dermatologist at Skin Oasis, “Effective acne cleansers contain glycolic, salicylic, lactic, malic, and mandelic acids or benzoyl peroxide.” 

“Followed by a topical retinol or retinoid, and perhaps a topical antibiotic, is what acne-prone skin needs. 

Acne can also be treated with chemical peels and Aerolase lasers. 

You can also use Differin Gel, the first over-the-counter retinoid acne treatment approved by the FDA and containing adapalene 0.1 percent.


Rosacea develops when stress weakens the skin’s defenses and impairs its capacity to combat inflammation, altering the skin barrier. 

This may appear as facial redness, general blotches, and bumps on the face that resemble acne.

Cute! In order to avoid such unwelcome flare-ups, the proper skin moisturizer must be applied, as well as the triggers need to be avoided too.

If your skin is prone to redness, Dr. Claire Chang, a dermatologist at Union Square Laser Dermatology, suggests anti-inflammatory substances including niacinamide, centella asiatica, and green tea. 

“ Due to its antioxidant, anti-inflammatory, and anti-aging properties, centella asiatica is utilized in skincare products,“ she explains.

It has been demonstrated to help hydrate skin and revive the skin’s barrier, and it can soothe skin and reduce redness.

Eczema And Psoriasis

Minor things can annoy you when you’re extremely anxious. 

Same Thing with your skin. 

When your skin reacts negatively to soap or detergent, as well as stress, you could feel an outbreak of itching or dry patch redness.

Gentle formulations and moisturizers can be extremely beneficial for treating eczema and psoriasis for a long term. 

“Thick moisturizing creams should be used to moisturize the skin by patients with eczema and psoriasis. 

For people with dry, sensitive skin, Dr. Chang recommends Cerave Moisturizing Cream, which has hyaluronic acid and three crucial ceramides.


Tossing and turning all night long? Yeah, you might wake up looking haggard with dark shadows under your eyes and dull skin. 

Thoughts of concern can prevent you from getting a good night’s sleep. (And it’s likely that you need to drink extra water on top of having a full night’s sleep).

Vitamin C serums have been demonstrated to fight free radicals, shield the skin from environmental damage, brighten skin tone, and stimulate collagen synthesis, all of which help to keep skin glowing. 

The Skinceuticals CE Ferulic and No7 Youthful Vitamin C Fresh Radiance Essence for even skin tone are two of Dr. Changs’ preferred vitamin C products.

Other Treatment Options

With addition to the products indicated above, there are many more available to aid in symptom relief and skin calming. 

You won’t have to show signs of tension.

Gentle, non-irritating products are Dr. Chang’s go-to method for soothing irritated skin.

“Lower ceramide levels in the skin have been linked to stress.

Ceramides, a naturally occurring lipid that is crucial in preserving the skin barrier, are included in moisturizers that I advise using.

One of my favorites, which can be used on the face and neck to hydrate the skin and restore its brightness, is No7 Restore & Renew Face & Neck Multi Action Night Cream.

She also suggests adding a No7 Restore & Renew Multi Action Face & Neck Day Cream SPF 30 to your routine so you can stay hydrated all day.

Also take note that SPF, which shields the skin from damaging UV rays and other environmental stressors, is essential when choosing day creams.

When it comes to caring for stressed skin, keep in mind that one size does not fit all. 

Your skincare routine should be unique to you to reflect this, just as stress might show itself in different ways for different people.


What do you think?

Written by Maria Faber

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