Crispy Kale and Bacon Bowl with a Fried Eggs

PREP TIME: 5 MIN / COOKING TIME: 20 MIN / SERVINGS: 2 / SERVING SIZE: 1

Ingredients:

• 110g // 4oz streaky bacon
• 325g // 3/4lb kale
• 2 eggs
• Pinch of salt and pepper

Method:

1. Slice up the bacon into small chunks and pan-fry for a few minutes, until crispy and the fat has become golden. Set the bacon pieces aside.
2. Wash, dry and shred the kale leaves with a sharp knife and add to the same pan as the bacon. Fly in the bacon fat until the leaves are wilted, then season with a little salt and pepper.
3. Fry the eggs sunny-side up in the same hot frying pan.
4. Serve the eggs on a bed of kale and crispy bacon! Add some cracked black pepper on top!

Nutrition Values:

CALORIES: 384 / NET CARBS: 10G / FIBRE: 6G / FAT: 28G / PROTEIN: 20G