PREP TIME: 25 MIN / COOKING TIME: 20 MIN / SERVINGS: 2 / SERVING SIZE: 1

Ingredients:

  • 3 eggs
  • 110g // 4oz cream cheese
  • 5g // ½ tbsp ground psyllium husk powder
  • 2.5g // ½ tsp baking powder

Method:

  1. Preheat your oven to 150 degrees celsius, or 300 degrees fahrenheit.
  2. Carefully separate the eggs. The whites in a big mixing bowl, and the yolks set aside in a cup to be used later.
  3. Whisk the egg whites thoroughly for 5-10 minutes, ideally with an electric mixer if you have ones. The whites need to be standing up in stiff peaks when you are finished.
  4. Beat together the cream cheese, psyllium husk powder, egg yolks and baking powder.
  5. Using a spatula, gently fold the egg yolk mixture into the stiff egg whites, do this gently to keep as much air in the egg whites as possible.
  6. Grease and line a baking tray with greaseproof paper. Dollop big spoonfuls of the egg mixture onto the tray and use the back of the spoon to flatten them to about 1cm thick.
  7. Bake in the preheated oven for 30 minutes, until the cloud bread is turning a golden colour. Set aside to cool while you make your sandwich filling.

Nutrition Values:

CALORIES: 162 / NET CARBS: 2GG / FIBRE: 1G / FAT: 14G / PROTEIN: 6G

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