• Total Prep & Cooking Time: Twenty-five minutes
  • Yields: Six servings
  • Nutrition Facts: Calories: 292.3 | Protein: 17.6g | Carbs: 3.6g| Fat: 25.4g | Fiber: 0.7g


  • One cup of broccoli (chopped)
  • One and a half cup of pepper jack cheese (shredded)
  • Six large eggs
  • Three-fourth cup of whipping cream
  • Half cup of bacon bits
  • One shallot (minced)
  • One-fourth tsp. of each
  • Pepper
  • Salt


  1. Preheat your oven at one-hundred and seventy degrees Celsius.
  2. Divide the cheese and chopped broccoli among twelve greased muffin cups.
  3. Combine the remaining ingredients in a bowl. Divide the prepared mixture among the cups.
  4. Bake the quiche cups for twenty minutes.
  5. Serve immediately.


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