- Preparation Time: 5 minutes
- Cooking Time: 0 minute
- Serving: 2
Ingredients:
- 2 cups of frozen berries (raspberries, strawberries, blueberries
- 1/3 cup gluten free oatmeal
- 4 ice cubes
- 1 cup of water
Directions:
- Start by adding all the smoothie ingredients to a blender jug.
- Fix the jug on the blending machine and pulse to blend well.
- Once its smooth, pour the smoothie in the serving glasses.
- Garnish as desired then enjoy fresh.
Nutrition Values:
- Calories 178
- Total Fat 4.6 g
- Saturated Fat 47.2 g
- Cholesterol 0 mg
- Sodium 55 mg
- Total Carbs 1.8 g
- Fiber 0.6 g
- Sugar 0.6 g
- Protein 0.7 g
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