• Preparation Time: 5 minutes
  • Cooking Time: 0 minute
  • Serving: 2

Ingredients:

  • 2 cups of frozen berries (raspberries, strawberries, blueberries
  • 1/3 cup gluten free oatmeal
  • 4 ice cubes
  • 1 cup of water

Directions:

  1. Start by adding all the smoothie ingredients to a blender jug.
  2. Fix the jug on the blending machine and pulse to blend well.
  3. Once its smooth, pour the smoothie in the serving glasses.
  4. Garnish as desired then enjoy fresh.

Nutrition Values:

  • Calories 178
  • Total Fat 4.6 g
  • Saturated Fat 47.2 g
  • Cholesterol 0 mg
  • Sodium 55 mg
  • Total Carbs 1.8 g
  • Fiber 0.6 g
  • Sugar 0.6 g
  • Protein 0.7 g

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