If you or someone you love has recently been diagnosed with celiac disease, reading about all of the things have you to avoid on the celiac disease diet can be pretty overwhelming, not to mention upsetting. While it may initially seem like you have to give up everything you enjoy, rest assured that there are lots of foods you can eat, and many grocery stores contain gluten-free breads, pastas, cookies, crackers, and other baked goods. Just be careful to read all food labels closely. Even if a box of cookies has ‘gluten-free’ stamped on the front, it’s always better to be safe than sorry and double check that there aren’t any gluten products on the list, and that the item wasn’t manufactured in a plant that could potentially be contaminated with gluten.
If you want to know which foods to eat on the celiac disease diet, the list below will help you understand which types of foods and food groups to choose from.